If you have never dealt with such an item, it can be difficult to find the most convenient and valid product for your needs and the health condition you intend to improve.
For this reason, if you want to find out how to choose a good arginine supplement, follow us by reading the next paragraphs.
The ideal format
Unlike other essential amino acids, arginine can be synthesized by our body in adulthood. However, in particular conditions such as a period of high stress or to improve sexual performance, it will be necessary to take supplements of this substance, which plays a key role on several occasions.
On the market it can be found in different formats, including liquid for injection into a vein but which is used only in the medical field. In any case it is necessary to choose the best solution also based on your preferences.
In fact, there are tablets and capsules, typically small in size, easy to carry, comfortable and fast, although they also have disadvantages such as the impossibility of using customized doses.
There are also powdered arginine supplements, which can be mixed with milk or an energizer and give you a bigger boost during your workout. Finally, some cosmetics companies also offer the possibility of using balms and oils with this essential amino acid at the base.
Interactions with other drugs
Especially after a period of hospitalization due to a flu or a rather severe cold, the body can be completely sore, so the need for arginine could increase exponentially.
In these cases, then it is necessary to make sure that, among the ingredients that make up the supplement, there are no active ingredients that could conflict with the drugs you take.
Most of these medicines are often also antihypertensive, unlike arginine which instead dilates blood vessels, allowing nutrients to reach the tissues more easily.
For this reason, even if you are uncertain whether or not to take this substance, ask your doctor for a consultation, so as to avoid any complications due to the presence of excipients that conflict with drugs. To book doctor consultations online, you can use Medlife. Don’t forget to use the latest Medlife coupons to earn additional discounts.
For example, among the most famous ones, which could create many problems, are nitrates or nitric oxide and sildenafil. Remember that nothing can be left to chance when it comes to health.
Possible allergens and purity
Some people, for ethical or health reasons, have chosen to follow a vegan or vegetarian diet, which therefore includes a completely plant-based diet. Others are allergic to certain ingredients, such as peanuts, walnuts or peanuts, and for this reason they must pay attention to the labels of the products they buy.
If you find yourself in at least one of these two types of consumers, if you do not know which arginine supplement to buy, you must also examine the product sheet as a precaution.
This essential amino acid is found in good quantities especially in foods of animal origin, in fact, for example, in chicken it even exceeds 5 g, which is the minimum indicated by the daily requirement.
But as far as supplements for vegans and vegetarians are concerned, arginine is synthesized above all from dried fruit, legumes or from algae (just like spirulina). While it rarely happens, it’s important to check the ingredient label of the supplement you’re planning to buy.
If you are allergic to only one of these products you may experience vomiting, diarrhea or intestinal discomfort, with muscle pain and in some cases even stomach cramps.
The dosage and the price
If you prefer to purchase an arginine supplement in capsules or tablets, you will need to make sure the amount of essential amino acid contained in each pill, so that you can evaluate and calculate the daily dose you can take.
Studies have shown that this substance does not cause serious harm when taken in large quantities, but also that it could be problematic if an exaggerated increase in organic nitrate levels is measured.
However, the contraindications of arginine exist and certainly cannot be ignored, which is why the daily dose should not exceed 6 g to be able to obtain the right benefits and enjoy the improvement of the organism’s biological processes.
Finally, another discriminating element in the purchase phase is also the cost of the supplement, which must be proportional to the quality and above all to the purity of the product, therefore to the possible lack of chemicals and additives, which on the one hand improve the perfume and the flavor but on the other hand they could create damage to those who are allergic to it.
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